Stop collecting workouts.
Start building toward Melbourne.

Download The Melbourne Performance Blueprint - your free 12-week framework for smarter training, stronger fuelling and confident race-day execution.

Inside, you’ll discover:

• The four phases an effective Melbourne build should move through
• The key jobs every HYROX training week needs to perform
• Five common preparation mistakes that quietly leak performance
• How to match your fuelling to the demands of your training
• A preparation audit to reveal whether you need support with training, nutrition or both

This isn’t another collection of random workouts.

It’s the framework for understanding what your preparation needs to accomplish over the next 12 weeks - so you can identify what’s covered, what’s missing and what needs to change before race day.

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Created by Tim Evans, Exercise Physiologist and HYROX Coach/Athlete, and Laura Evans, Performance Nutritionist and HYROX Coach/Athlete.